TRE®️

Tension/Trauma Releasing Excercises

Intro Day

YogaHub

Sunday 25th August 2024 10am-4.30pm

This workshop welcomes all at the Yogahub interested in learning simple, effective exercises to release stress, tension and anxiety created by the repetitive muscular and nervous system patterns that keep us locked out of deep relaxation. Using practical exercises backed up by neurophysiology, you’ll experience the power of the tremor to re-set your body’s natural reflex mechanisms, balance your nervous system and promote healing.

https://theyogahub.ie/workshops/